2.7.22
/Strength
Performance Challenge Retest #1
8 Rounds E3M
1 Power Clean +
1 Front Squat +
1 Hang Squat Clean +
1 S2O
Total weight across all 8 sets is the score.
Accessory
150/125 Calorie AAB
Featured
Strength
Performance Challenge Retest #1
8 Rounds E3M
1 Power Clean +
1 Front Squat +
1 Hang Squat Clean +
1 S2O
Total weight across all 8 sets is the score.
Accessory
150/125 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
