2.8.22
/Metcon
Partner WOD
25 min AMRAP
300 Double-unders (SC: 150 DUs; 450 singles)
60/50 Calorie AAB
6 Rope Climbs (RX+ Legless)
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
Featured
Metcon
Partner WOD
25 min AMRAP
300 Double-unders (SC: 150 DUs; 450 singles)
60/50 Calorie AAB
6 Rope Climbs (RX+ Legless)
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
