2.8.22
Metcon
Partner WOD
25 min AMRAP
300 Double-unders (SC: 150 DUs; 450 singles)
60/50 Calorie AAB
6 Rope Climbs (RX+ Legless)
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
Metcon
Partner WOD
25 min AMRAP
300 Double-unders (SC: 150 DUs; 450 singles)
60/50 Calorie AAB
6 Rope Climbs (RX+ Legless)
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20