2.8.23
/Strength
8 Rounds E3M
1 Power Snatch +
1 Hang Squat Snatch +
1 Overhead Squat
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 30 Double-unders
Featured
Strength
8 Rounds E3M
1 Power Snatch +
1 Hang Squat Snatch +
1 Overhead Squat
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 30 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
