2.9.19
/WOD
Accessory
Accumulate 2 minute Hollow Holds
Metcon
12 min AMRAP
10 DB Push Press @ 35/25 (RX+ 50/35)
20 Medball Cleans @ 20/14
Featured
WOD
Accessory
Accumulate 2 minute Hollow Holds
Metcon
12 min AMRAP
10 DB Push Press @ 35/25 (RX+ 50/35)
20 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
