3.10.22
/Metcon
25 min EMOM
1: 15 Slamballs @ 30/20
2: 9/6 Calorie Ski Erg (RX+ 12/9)
3: 20 sec L-sit
4: 15 P2O @ 25/15 (RX+ 45/25)
5: 15 Hollow Rocks
Accessory
10 min EMOM
O: 8 T2R
E: 6 Ring Pull-ups
Featured
Metcon
25 min EMOM
1: 15 Slamballs @ 30/20
2: 9/6 Calorie Ski Erg (RX+ 12/9)
3: 20 sec L-sit
4: 15 P2O @ 25/15 (RX+ 45/25)
5: 15 Hollow Rocks
Accessory
10 min EMOM
O: 8 T2R
E: 6 Ring Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
