3.10.22

Metcon
25 min EMOM
1: 15 Slamballs @ 30/20
2: 9/6 Calorie Ski Erg (RX+ 12/9)
3: 20 sec L-sit
4: 15 P2O @ 25/15 (RX+ 45/25)
5: 15 Hollow Rocks

Accessory
10 min EMOM
O: 8 T2R
E: 6 Ring Pull-ups