3.9.22
/Metcon
Performance Challenge Test #3
150 Wallballs @ 20/14
Every break perform 30 double-unders (SC: 20 DUs; 50 singles)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Compare to results from 2/2/2022
Metcon
Performance Challenge Test #3
150 Wallballs @ 20/14
Every break perform 30 double-unders (SC: 20 DUs; 50 singles)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Compare to results from 2/2/2022
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