3.10.23 Daily WOD Mar 9 Written By JR Shortall Strength8 Rounds E3M4 DeadliftsAccessory6x50’ Overhead WalksRX: 135/95RX+: 185/125 dailywodwodcrossfitovcrossfitheavy day JR Shortall
3.10.23 Daily WOD Mar 9 Written By JR Shortall Strength8 Rounds E3M4 DeadliftsAccessory6x50’ Overhead WalksRX: 135/95RX+: 185/125 dailywodwodcrossfitovcrossfitheavy day JR Shortall