3.10.23
/Strength
8 Rounds E3M
4 Deadlifts
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
Featured
Strength
8 Rounds E3M
4 Deadlifts
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
