3.9.23
/Performance Challenge Test #3
“Karabel”
10 RFT
3 Power Snatches @ 135/95
15 Wallballs @ 20/14
Accessory
1k Bike x 3
Rest 4 minutes between
Featured
Performance Challenge Test #3
“Karabel”
10 RFT
3 Power Snatches @ 135/95
15 Wallballs @ 20/14
Accessory
1k Bike x 3
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
