3.11.20
/Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 20 sec L-sit
Metcon
10 to 1
G2O @ 95/65 (RX+ 135/95)
Between each set, perform 25 double-unders (SC: 15 DUs; 50 singles)
Featured
Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 20 sec L-sit
Metcon
10 to 1
G2O @ 95/65 (RX+ 135/95)
Between each set, perform 25 double-unders (SC: 15 DUs; 50 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
