3.12.20

Strength
10 min EMOM
3 Front Squats @ 65% 1RM

Metcon
21 Front Squats
7 Rope Climbs
15 Front Squats
5 Rope Climbs
9 Front Squats
3 Rope Climbs
RX: 75% Body-weight
**Modified version courtesy of CrossFit.com, 3/5/2020**