3.11.21
/Performance Challenge Test #3
Strength
Clean & Jerk
8 Rounds E3M
1x3; 3x2; 4x1
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 7 T2R
Featured
Performance Challenge Test #3
Strength
Clean & Jerk
8 Rounds E3M
1x3; 3x2; 4x1
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 7 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
