3.10.21

Metcon
5 RFT
20/15 Calorie AAB
20 Single-arm DB S2O
200’ Farmers Carry
200’ Shuttle Sprint
**10 reps per arm. Athlete will use two DBs. Must hold DB in front rack position while performing single-arm DB S2O reps on opposite arm**

Accessory
Reverse Hypers 4x20
Nordic Curls 4x10