3.13.24
/Metcon
5 Rounds E5M
300/250m SkiErg
20 Slamballs @ 30/20
10 Hang Clean & Jerks @ 115/75
Accessory
Accumulate 3-minute L-sit
Every time you come off, perform 8 burpees
Featured
Metcon
5 Rounds E5M
300/250m SkiErg
20 Slamballs @ 30/20
10 Hang Clean & Jerks @ 115/75
Accessory
Accumulate 3-minute L-sit
Every time you come off, perform 8 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
