3.13.24
Metcon
5 Rounds E5M
300/250m SkiErg
20 Slamballs @ 30/20
10 Hang Clean & Jerks @ 115/75
Accessory
Accumulate 3-minute L-sit
Every time you come off, perform 8 burpees
Metcon
5 Rounds E5M
300/250m SkiErg
20 Slamballs @ 30/20
10 Hang Clean & Jerks @ 115/75
Accessory
Accumulate 3-minute L-sit
Every time you come off, perform 8 burpees