3.13.21
/Strength
5 Rounds E2M
10 Front Squats @ 45-50% 1RM
Metcon
4 RFT
40 Russian KB Swings @ AHAP
20 T2B
10 Burpee Box Jump Overs @ 24/20”
Featured
Strength
5 Rounds E2M
10 Front Squats @ 45-50% 1RM
Metcon
4 RFT
40 Russian KB Swings @ AHAP
20 T2B
10 Burpee Box Jump Overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
