3.15.21

Strength
6 Rounds E2M
2 Squat Cleans @ 80% 1RM

Metcon
12 min AMRAP
20 DB Deadlifts
40 Double-unders (SC: 25 DUs; 80 singles)
10 DB Squat Cleans
RX: 35/25
RX+: 50/35

Accessory
10 min EMOM
O: 15 Hip Extensions
E: 10 Front-rack BB Walking Lunges