3.13.23
/Weightlifting
4 Rounds E3M
2 Power Cleans & Push Jerks
4 Rounds E3M
2 Squat Cleans & Split Jerks
Accessory
4 x Max Effort Rig Hang
Featured
Weightlifting
4 Rounds E3M
2 Power Cleans & Push Jerks
4 Rounds E3M
2 Squat Cleans & Split Jerks
Accessory
4 x Max Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
