3.13.23

Daily WOD

Mar 12

Written By JR Shortall

Weightlifting
4 Rounds E3M
2 Power Cleans & Push Jerks

4 Rounds E3M
2 Squat Cleans & Split Jerks

Accessory
4 x Max Effort Rig Hang

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JR Shortall

3.14.23

3.11.23