3.14.23

Metcon
5 RFT
30/25 Calorie Row
20 Alternating DB Snatches (RX+ KB Snatches)
10 Pull-ups (RX+ C2B)
RX: 35/25
RX+: 53/35

Accessory
Accumulate 5-minute DBall hold
Every time dropped, perform 30 double-unders
RX: 100/60