3.14.24

Metcon
25-20-15-10-5
KB Swings @ 53/35 (RX+ 70/53)
Sit-ups
Ring Dips

Skill Development
6 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53

Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between