3.14.24
/Metcon
25-20-15-10-5
KB Swings @ 53/35 (RX+ 70/53)
Sit-ups
Ring Dips
Skill Development
6 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
Featured
Metcon
25-20-15-10-5
KB Swings @ 53/35 (RX+ 70/53)
Sit-ups
Ring Dips
Skill Development
6 min EMOM
30 sec Double KB Overhead hold
RX: 53/35
RX+: 70/53
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
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