3.15.23

Strength
10 min EMOM
3 Front Squats @ 70% 1RM

Metcon
15 Front Squats
15/12 Calorie SkiErg
10 Front Squats
20/15 Calorie SkiErg
5 Front Squats
25/20 Calorie SkiErg
RX: 115/135/165; 75/95/115
RX+: 135/185/225; 95/125/155
MRX: 65/85/105; 45/65/85

Accessory
10 min EMOM
2 Ring Muscle-ups or Bar Muscle-ups