3.16.23

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devil Presses @ 35/25

Metcon
12 min AMRAP
40 Double-unders (SC: 20 DUs; 75 singles)
10 Devil Presses
10 DB Push Press
RX: 35/25

Accessory
Chin-ups 5x8
Reverse Grip Bent Rows 5x10