3.17.23
/Weightlifting
30 min EMOM
1 Power Clean
Accessory
Strength Superset
Seated DB Side Raises 5x15
Seated DB Shoulder Press 5x8
Featured
Weightlifting
30 min EMOM
1 Power Clean
Accessory
Strength Superset
Seated DB Side Raises 5x15
Seated DB Shoulder Press 5x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
