3.18.22

Daily WOD
Written By JR Shortall

Strength
10 min EMOM
1 Hang Power Snatch +
1 Power Snatch @ 70% 1RM

Metcon
12 min AMRAP
6 DB Single arm Hang Split Snatches
50’ Single-arm DB Overhead Carry
6 DB Single arm Hang Split Snatches
50’ Single-arm DB Overhead Carry
24 Sit-ups
RX: 35/25
RX+: 50/35

Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)

JR Shortall
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3.17.22