3.18.22
/
Strength
10 min EMOM
1 Hang Power Snatch +
1 Power Snatch @ 70% 1RM
Metcon
12 min AMRAP
6 DB Single arm Hang Split Snatches
50’ Single-arm DB Overhead Carry
6 DB Single arm Hang Split Snatches
50’ Single-arm DB Overhead Carry
24 Sit-ups
RX: 35/25
RX+: 50/35
Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)
