3.19.22

Weightlifting
Skill Development
Glute Ham Raises
4x3-5

5 min EMOM
3 Snatch Grip Push Press

5 min EMOM
5 Drop Snatches

6 Rounds E3M
3 Position Squat Snatches
Compare to 1/29/2022

CrossFit
”The Girls” Charity Event
Select one of the workouts below. Have a great time!

“Annie”
50-40-30-20-10
Double-unders
Sit-ups

“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull-ups

“Diane”
21-15-9
Deadlifts @ 225/155
HSPU

“Amanda”
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95