3.18.23
/Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Hang Muscle Cleans
5 Rounds E90s
2 Clean High Pulls
Strength
5 Rounds E2M
2 Hang Squat Cleans
4 Rounds E2M
1 Hang Squat Clean
CrossFit
Tabata Something Else!
Bike Calories
Push-ups
Sit-ups
Air Squats
No rest between Tabatas.