3.18.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Hang Muscle Cleans

5 Rounds E90s
2 Clean High Pulls

Strength
5 Rounds E2M
2 Hang Squat Cleans

4 Rounds E2M
1 Hang Squat Clean

CrossFit
Tabata Something Else!
Bike Calories
Push-ups
Sit-ups
Air Squats
No rest between Tabatas.