3.20.23
/Performance Challenge Test #3
“Karabel”
10 RFT
3 Power Snatches @ 135/95
15 Wallballs @ 20/14
Accessory
Accumulate 3-minute L-sit
Each drop, perform 20 Grasshoppers
Featured
Performance Challenge Test #3
“Karabel”
10 RFT
3 Power Snatches @ 135/95
15 Wallballs @ 20/14
Accessory
Accumulate 3-minute L-sit
Each drop, perform 20 Grasshoppers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
