3.19.24
/Metcon
Partner WOD
30 min AMRAP
20 Burpees
50 Push Press @ 75/55
750m Row
Last tested on 3/14/2017
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
Featured
Metcon
Partner WOD
30 min AMRAP
20 Burpees
50 Push Press @ 75/55
750m Row
Last tested on 3/14/2017
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
