3.20.24
/Weightlifting
7 Rounds E4M
3 Position Clean
1 Squat Clean +
1 Hang Squat Clean +
1 High Hang Squat Clean
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)
Featured
Weightlifting
7 Rounds E4M
3 Position Clean
1 Squat Clean +
1 Hang Squat Clean +
1 High Hang Squat Clean
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
