3.20.20

/
IMG_4427.jpg

At Home WOD
Equipment Free
Run 400m
At 4 minute mark:
10 min AMRAP
10 Bench/Box Dips
20 Jumping Squats
10 V-ups (https://www.youtube.com/watch?v=iP2fjvG0g3w)

Limited Equipment
5 min AMRAP
10 Deadlifts @ 135/95 (DBs: 50/35; 35/25)
10 HSPU
Rest 3 minutes
5 min AMRAP
Max Effort KB Swings
Every time you break, perform 5 burpees
Rest 3 minutes
For Time
Row 500m; 40/30 Calorie AAB; 150 double-unders