3.19.20

At Home WOD
Equipment “Free”
”Annie”
50-40-30-20-10
Double-unders
Sit-ups
RX+: 2x double-unders
Sc: 1/2 DUS; 2x singles

Limited Equipment
20 min EMOM
5 Power Cleans
Bar: 60-65% 1RM
DBs/KBs: “Heavyish”