3.19.20
/At Home WOD
Equipment “Free”
”Annie”
50-40-30-20-10
Double-unders
Sit-ups
RX+: 2x double-unders
Sc: 1/2 DUS; 2x singles
Limited Equipment
20 min EMOM
5 Power Cleans
Bar: 60-65% 1RM
DBs/KBs: “Heavyish”
Featured
At Home WOD
Equipment “Free”
”Annie”
50-40-30-20-10
Double-unders
Sit-ups
RX+: 2x double-unders
Sc: 1/2 DUS; 2x singles
Limited Equipment
20 min EMOM
5 Power Cleans
Bar: 60-65% 1RM
DBs/KBs: “Heavyish”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
