3.21.23

Conditioning
1 min AMRAP
Max distance Empty Sled Push
Rest 3 minutes between
X3

Metcon
12 min AMRAP
15 Pull-ups (RX+ 7 Bar Muscle-ups)
15 Burpee Box Jump Overs @ 24/20”
Retest from 3/16/2016

Accessory
50 Tire Flips