3.21.22

3.21.22

Daily WOD

Mar 20

Written By JR Shortall

Strength
4 Rounds E2M
3 Push Jerks
Start with min 80% 1RM

4 Rounds E2M
2 Split Jerks
Start with min 80% 1RM

Metcon
7 min AMRAP
10 SDHP @ 95/65 (RX+ 115/75)
15/12 Calorie Row

Accessory
5x200m Sandbag Runs
RX: 50/35
Rest as necessary between sets. Goal is to have same split times.