3.22.22
/Metcon
5 Rounds E4M
15 Wallballs @ 20/14 (RX+ 30/20)
10 T2B
30 Double-unders (RX+ 45 DUs; SC: 20 DUs or 60 singles)
Accessory
5 Rounds E2M
10 Tire Flips
100’ Empty Sled Push
Featured
Metcon
5 Rounds E4M
15 Wallballs @ 20/14 (RX+ 30/20)
10 T2B
30 Double-unders (RX+ 45 DUs; SC: 20 DUs or 60 singles)
Accessory
5 Rounds E2M
10 Tire Flips
100’ Empty Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
