3.21.24
/Metcon
6 Rounds E5M
15/12 Calorie Bike
10 T2B
5 Wall Walks
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
Featured
Metcon
6 Rounds E5M
15/12 Calorie Bike
10 T2B
5 Wall Walks
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
