3.22.24
/Metcon
18 min AMRAP
25 DB Deadlifts
50’ DB Front rack Walking Lunges
75 Double unders
RX: 35/25
RX+: 50/35
Skill Development
6 min EMOM
:30 DBall hold @ 100/60
Accessory
100/80 Calorie Bike
Featured
Metcon
18 min AMRAP
25 DB Deadlifts
50’ DB Front rack Walking Lunges
75 Double unders
RX: 35/25
RX+: 50/35
Skill Development
6 min EMOM
:30 DBall hold @ 100/60
Accessory
100/80 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
