3.22.25

Olympic Lifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
2 Snatch High Pulls

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 Rounds E3M
2 Position Snatches

CrossFit
Metcon
Partner WOD
60 Overhead Squats
30/24 Calorie Bike
60 Front Squats
30/24 Calorie Bike
60 Squat Cleans
30/24 Calorie Bike
RX: 95/65