3.2.21
/Strength
6 Rounds E2M
Overhead Squats
2x6; 2x4; 2x2
Metcon
9 min AMRAP
10 Wallballs @ 20/14 (RX+ 30/20)
10/7 Calorie Row (RX+ 15/12)
Accessory
10 min EMOM
O: 10 Ring Push-ups
E: 15 Empty bar Curls
Featured
Strength
6 Rounds E2M
Overhead Squats
2x6; 2x4; 2x2
Metcon
9 min AMRAP
10 Wallballs @ 20/14 (RX+ 30/20)
10/7 Calorie Row (RX+ 15/12)
Accessory
10 min EMOM
O: 10 Ring Push-ups
E: 15 Empty bar Curls
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
