3.2.21

Strength
6 Rounds E2M
Overhead Squats
2x6; 2x4; 2x2

Metcon
9 min AMRAP
10 Wallballs @ 20/14 (RX+ 30/20)
10/7 Calorie Row (RX+ 15/12)

Accessory
10 min EMOM
O: 10 Ring Push-ups
E: 15 Empty bar Curls