3.3.21

Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 Push-ups

Metcon
4 RFT
20 DB Bent Rows
20 DB Burpee Deadlifts
RX: 35/25
RX+: 50/35

Accessory
6 min AMRAP
1 Rope Climb (RX+ 1 Legless)
6 Bullhorn Dips