3.3.21
/Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 Push-ups
Metcon
4 RFT
20 DB Bent Rows
20 DB Burpee Deadlifts
RX: 35/25
RX+: 50/35
Accessory
6 min AMRAP
1 Rope Climb (RX+ 1 Legless)
6 Bullhorn Dips
Featured
Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 Push-ups
Metcon
4 RFT
20 DB Bent Rows
20 DB Burpee Deadlifts
RX: 35/25
RX+: 50/35
Accessory
6 min AMRAP
1 Rope Climb (RX+ 1 Legless)
6 Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
