3.2.22

Skill Development
12 min EMOM
1: 12 Hip Extensions (RX+ Weighted)
2: 15 Sit-ups (RX+ 20)
3: 12 Box Jumps @ 24/20” (RX+ 30/24”)

Metcon
4 RFT
10 Pull-ups (RX+ C2B)
10 Burpees (RX+ 6” target)
30 Double-unders (RX+ Unbroken; SC: 15 DUs; 45 singles)

Accessory
DB Bench Press 4x6 (3 sec desc tempo each rep)
DB Flyes 4x12 (3 sec desc tempo each rep)