3.2.22
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Skill Development
12 min EMOM
1: 12 Hip Extensions (RX+ Weighted)
2: 15 Sit-ups (RX+ 20)
3: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
4 RFT
10 Pull-ups (RX+ C2B)
10 Burpees (RX+ 6” target)
30 Double-unders (RX+ Unbroken; SC: 15 DUs; 45 singles)
Accessory
DB Bench Press 4x6 (3 sec desc tempo each rep)
DB Flyes 4x12 (3 sec desc tempo each rep)
