3.3.22
/Strength
15 Rounds E2M
1 Power Snatch +
1 Squat Snatch +
1 Overhead Squat
Accessory
4x1k Row
Rest 4 minutes between intervals
Featured
Strength
15 Rounds E2M
1 Power Snatch +
1 Squat Snatch +
1 Overhead Squat
Accessory
4x1k Row
Rest 4 minutes between intervals
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
