3.23.21

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 35 Double-unders (SC: 20 DUs; 70 singles)

Metcon
5 min AMRAP x 2
5 Ring Dips
10 Push-ups
15 Air Squats
Rest 3 minutes between

Accessory
Max Effort Turkish Get-up