3.23.22
/Strength
30 min EMOM
O: 3 Deadlifts @ 75-80% 1RM
E: 3 Bench Press @ 75-80% 1RM
Accessory
Tabata AAB x 2
Rest 8 minutes between.
Featured
Strength
30 min EMOM
O: 3 Deadlifts @ 75-80% 1RM
E: 3 Bench Press @ 75-80% 1RM
Accessory
Tabata AAB x 2
Rest 8 minutes between.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
