3.23.22
Strength
30 min EMOM
O: 3 Deadlifts @ 75-80% 1RM
E: 3 Bench Press @ 75-80% 1RM
Accessory
Tabata AAB x 2
Rest 8 minutes between.
Strength
30 min EMOM
O: 3 Deadlifts @ 75-80% 1RM
E: 3 Bench Press @ 75-80% 1RM
Accessory
Tabata AAB x 2
Rest 8 minutes between.