3.23.24
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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
5 Drop Snatches
Strength
7 Rounds E2M
1 Snatch Balance
*Build to heavy single
4 Rounds E3M
2 High Hang Squat Snatch
CrossFit
Metcon
10 RFT
15 Push-ups
5 – 50’ Shuttle runs
Skill Development
Accumulate 3-minute L-sit
