3.23.24

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
5 Drop Snatches

Strength
7 Rounds E2M
1 Snatch Balance
*Build to heavy single

4 Rounds E3M
2 High Hang Squat Snatch

CrossFit
Metcon
10 RFT
15 Push-ups
5 – 50’ Shuttle runs

Skill Development
Accumulate 3-minute L-sit