3.23.20

At Home WOD
Equipment Free Metcon
4x12 Split Squat (each leg)
4x30 sec Handstand Hold (RX+ 20 HS Shoulder Taps)

7 min AMRAP
20 Grasshoppers
30 Air Squats

Limited Equipment Metcon
7 Rounds E90s
6 Alternating DB Push Press (each arm)

Metcon
4 RFT
12 Devils Presses
12 Goblet Squats
48 Double-unders (SC: 30 DUs; 100 singles)