3.24.20
/At Home WOD
Equipment Free Metcon
15 min AMRAP
15 Tuck jumps
200m Run
30 Sit-ups
Limited Equipment Metcon
10 RFT
5 Squat Cleans @ 95/65 (RX+ 135/95)
100m Run
10 Box Jumps @ 24/20”
Featured
At Home WOD
Equipment Free Metcon
15 min AMRAP
15 Tuck jumps
200m Run
30 Sit-ups
Limited Equipment Metcon
10 RFT
5 Squat Cleans @ 95/65 (RX+ 135/95)
100m Run
10 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
