3.24.21
Strength
7 Rounds E3M
2 Squat Cleans +
1 Split Jerk @ 85-90% 1RM
Accessory
Reverse Hyper 4x15
Leg Extension on Reverse Hyper 4x15
Strength
7 Rounds E3M
2 Squat Cleans +
1 Split Jerk @ 85-90% 1RM
Accessory
Reverse Hyper 4x15
Leg Extension on Reverse Hyper 4x15