3.24.21
/Strength
7 Rounds E3M
2 Squat Cleans +
1 Split Jerk @ 85-90% 1RM
Accessory
Reverse Hyper 4x15
Leg Extension on Reverse Hyper 4x15
Featured
Strength
7 Rounds E3M
2 Squat Cleans +
1 Split Jerk @ 85-90% 1RM
Accessory
Reverse Hyper 4x15
Leg Extension on Reverse Hyper 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
