3.25.24

Skill Development
6 min EMOM
3 Bar Muscle-ups or transitions/practice

Metcon
30-20-10
Burpees
Pull-ups (RX+ C2B)
Alternating DB Snatches @ 35/25 (RX+ 50/35)
CAP programming from 1/17/2024

Accessory
Conditioning
4x500m Row
Rest 2 minutes between