3.25.21
/Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
5 RFT
200m Run
20 Slamballs @ 30/20
3 Rope Climbs
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
Featured
Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
5 RFT
200m Run
20 Slamballs @ 30/20
3 Rope Climbs
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
