3.25.21

Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks

Metcon
5 RFT
200m Run
20 Slamballs @ 30/20
3 Rope Climbs

Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds