3.26.21

Metcon
Open 21.3
15 Front Squats
30 T2B
15 Thrusters
Rest 1 minute

15 Front Squats
30 C2B
15 Thrusters
Rest 1 minute

15 Front Squats
30 Bar Muscle-ups
15 Thrusters
RX: 95/65
Time cap: 15 minutes

Immediately followed by,
Open 21.4
In 7 minutes, establish a heavy complex:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk