3.25.23

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Weightlifting
5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
2 High Hang Power Snatches

5 Rounds E2M
2 Hang Power Snatches

5 min EMOM
3 High Hang Muscle Cleans

5 min EMOM
2 High Hang Power Cleans

5 Rounds E2M
2 Hang Power Cleans

CrossFit
Metcon
Partner WOD
4 min AMRAP
200’ DBall Carry
Max Calories SkiErg
Rest 2 minutes

4 min AMRAP
15 GHD Sit-ups
Max Calories Bike
Rest 2 minutes
X2