3.25.23
/Weightlifting
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
2 High Hang Power Snatches
5 Rounds E2M
2 Hang Power Snatches
5 min EMOM
3 High Hang Muscle Cleans
5 min EMOM
2 High Hang Power Cleans
5 Rounds E2M
2 Hang Power Cleans
CrossFit
Metcon
Partner WOD
4 min AMRAP
200’ DBall Carry
Max Calories SkiErg
Rest 2 minutes
4 min AMRAP
15 GHD Sit-ups
Max Calories Bike
Rest 2 minutes
X2