3.27.23
/Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
Metcon
9 min AMRAP
15 DB S2O @ 35/25 (RX+ 50/35)
45 Reverse Singles (RX+ 25 Reverse Double-unders)
Retest from 12/10/2021
Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls. Wait 15 secs and perform the next set. Must be unbroken and the weight should decrease as the athlete progresses through the sets.